Exercise treadmill is a home exercise equipment but used also by cardiologists. It is also well known in the medical circles by many alternative names such as exercise ECG, Stress test – exercise treadmill, EKG – exercise treadmill etc. But before we get onto see the medical relevance of this wonderful simple exercise equipment, let us see what it does to our everyday life and how.

You are hard pressed for time, but you are aware that you are slightly going out of shape. And, your physician has advised you to reduce weight and get back into shape. It is here that the exercise treadmill comes to your rescue. One strong supporting point in its favor is treadmill is amongst the top calorie burning equipment.

What Does a Treadmill Do To You?
Basically, an exercise treadmill is used for general screening of heart to find out how good its general is and how it responds to stress or exercise. When you walk on the treadmill, physicians collect data like your cardio electrical activity on ECG while monitoring the blood pressure. These data can be interpreted later to find out whether the heart asks for additional oxygen as a reaction.

Stress test on treadmill helps doctors in determining the heart’s ability to withstand exercise. This in turn helps in determining the appropriate level of exercise so that an exercise regime is developed for persons in need. Apart from this, there are various other reasons, such as determine the causes of chest pain, for your doctor to go for stress test.

That apart, a survey conducted by Sporting Goods Manufacturers Association tells that people spend more on treadmills than other exercise/fitness equipments. The basic realities that go in support of exercise treadmill are the unbeatable workout on cardiovascular muscles and high rate of calorie burning. In a joint study, VA Medical Center in Milwaukee and the Medical College of Wisconsin put the calories burnt on treadmill on top of the list of calories burnt by other exercise machines. After a 60 minutes’ workout treadmill burns an average of 865-705 calories.

Benefits of Exercise Treadmill
1. Treadmill lets you exercise indoors avoiding bad weather
2. Adjustable speeds accommodates both running and walking
3. Little or no impact on heels, knee ankles, back and as a result fewer injuries. As a result you can run for years
4. High end treadmills allow adjusting of speeds and inclines so than running or walking uphill/downhill is simulated. They allow preprogramming exercise preferences like speed variations and inclines

Buying an Exercise Treadmill
1. Decide on long time exercise goals. There are different models to suit individual preferences
2. Consider the space availability/constraint at home to choose an apt size
3. Go for a continuous and heavy duty motor which lasts longer than others if the cost difference doesn’t bother you
4. Decide what dimensions of walking track is comfortable for you. Normally 4′x1.5′ suits most. Running may call for longer track than this
5. Check for deck thickness which must be 3/4″ to 1″ to support both running and walking Shock absorbers, smoother decks, instrument console warrantee, price and brand can’t be left out while making a decision.

Buying a treadmill is a good investment for those who want to maintain good health by doing regular exercises at any time they want, irrespective of the weather and other influencing factors. The choice of the treadmill depends upon the budget and the goal for which it is purchased.

Treadmill can be bought either for losing some weight or for more rigorous practices. Depending upon the space available, treadmills that are foldable can also be purchased. There are other added features like support bars to get off safely after completing the workout, incline ability, heart rate monitoring and many more. The price of the treadmill ranges from around five hundred dollars to six thousand dollars, depending upon the various features and size of the treadmill. Of course, less expensive models would not have features of their expensive counterparts yet, would serve the basic purpose.

Basically, a good treadmill should have low coefficient of drag between the belt and underneath surface. This is an important factor because treadmills tend to buildup friction in what is known as the bed of the treadmill, which is nothing but the area between the belt and underneath surface. To make it have low friction and low wear, the belt should be a four ply using a high density polyester weave.

The rating of the motor is also vital which is rated in terms of peak hp which is the rate in which a treadmill will fail. Normally, manufacturers rate the peak hp and if the ratings are in continuous duty horsepower, it would clearly give an idea of the capability of the treadmill. Evidently, if the motors are large, the treadmill would have a higher chance of lasting longer and run cooler than smaller motors.

To be quite comfortable while using a treadmill, the one that is stable, considering the height and weight of the individual using it should be purchased. To ensure more safety and protection, treadmills that have shock absorption can be preferred since treadmills having harder belts may cause certain amount of discomfort to the joints and hence the one that has a floating deck or other built-in shock absorber would suit better.

Generally, treadmills are available with a warranty for one to three years and by paying some extra money, extended warranty can be obtained. The buyer can also be precautious enough to read the warranty agreement well to know exactly what is covered. But before finalizing on the purchase of the treadmill, it is a good advice to seek the help of a professional who has a thorough knowledge of the various treadmills prevalent in the market or try to get the reviews of the experts who would be in a position to give a clear view of the longevity and the important factors to be considered while buying a treadmill.

More and more individuals today are purchasing treadmills for their home for all kinds of reasons whether they prefer to exercise at home instead of in a gym or if they want to use a treadmill at home instead of jogging during the cold or wet weather.

The main thing everyone that wishes to purchase a treadmill must remember is they need to choose the proper treadmill. The best way to choose a treadmill is to choose one with your own goals in mind along with considering the functions, features, and even the ease of use for many. If you have a treadmill in your home that does not have the functions or features you desire or is very complicated, you will more than likely not use the treadmill which will not only be a huge waste of money, but will also be detrimental to your health ? the ultimate benefit of treadmills.

More than likely, you have heard that walking or jogging is one of the easiest and most profitable types of exercise to do when it comes to your health. Walking and jogging has been proven to burn the highest number of calories while exerting the lowest level of energy. This works great for those that need a cardiovascular exercise program or a weight loss program. Therefore, this is the main reason that doctors recommended walking or jogging every day, thus the reason many are turning to treadmills for the privacy of their homes.

With all the new features that are available with treadmills today, there is no wonder so many individuals are purchasing these unique exercise machines for their homes. You can find a wide range of various types and styles from once that are stationary to ones that can be folded up neatly out of the way when not in use. Many have features such as grip heart rate monitoring system, LED computer display, generously sized walking and running belt surface area measures 20 by 60 inches, cushioning system for ultimate support, reduce impact to protect joints, and some even provide a small television.

A treadmill offers many benefits such as aiding in the prevention of osteoporosis, weight loss, cardiovascular workout, and more. Today, finding the best treadmill that you will use will be as simple as learning more about the various ones that are on the market today. The most popular brands include Bowflex, Healthrider, Horizon, Image, Landice, Nordic Track, Precor, Proform, Reebok, Smooth, Sole, Star Track, Spirit, and Weslo. Of course, there is a large variety of styles within each brand and along with the features comes many different price tags.

In order to choose the best treadmill for your home, office, or gym, you can read ratings and reviews from users that will guide you in the right direction to find the perfect treadmill for yourself.

The best way to learn is by browsing Treadmill Adviser and learn everything you can about the most innovative treadmills on the market today.

Buying a treadmill? You’ll probably be making several treadmill comparisons when doing your research.